In Australia, fresh nectarines are in season from November to March, with peak flavour and juiciness from December to February.
Choose nectarines with smooth, brightly coloured skin and a sweet fragrance. They should yield slightly to gentle pressure but shouldn't feel soft or bruised.
Nectarines are genetically smooth-skinned peaches that originated in China over 4,000 years ago, boasting rich supplies of Vitamin C and antioxidants.